Does the Cheat Day and/or Cheat Meal Work for Weight Loss?

“I can resist anything except temptation.” For most of us, that quote feels most applicable when we’re in the middle of changing our eating habits — also known as going on a healthy eating diet. Let’s face it: cutting out foods like refined sugar, carbs and anything #coveredwithcheese from our diet can be

10 Tips to Get Off the Diet Plateau

Have you reached a point where you can't seem to lose any more weight? Don't throw in the towel: These 10 tips can help you reach your goal weight. No matter how dedicated you are to losing weight, you will hit a plateau at some point in your diet. This is

Lipozene Reviews: The Truth Behind This Weight Loss Supplement

The claims are quite bold to be sure: “Lipozene can help you lose weight without ever changing your diet or exercising, and customers can’t stop raving about how great it works in their Lipozene reviews.” As you know, I’m not a huge fan of “miracle” supplements that make grandiose claims and

How to Lose Water Weight the Right Way

Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. (1) Still, water retention is a common problem and can cause issues like swelling, aches and weight gain,

Fatty ‘Comfort’ Foods May Alter Brain’s Response to Sadness

New research suggests that fatty foods do more than satisfy our stomachs. They may also soothe our psyche, literally serving as comfort foods. "Eating fat seems to make us less vulnerable to sad emotions, even if we don't know we're eating fat," said psychiatrist Dr. Lukas Van Oudenhove, co-author of a study